Nowadays we find ourselves bombarded with fitness advice, exercise techniques and training programme after training programme. But becoming fitter and stronger doesn’t need to be a complicated or overwhelming experience. No matter what you are training for or what your fitness level may be, it is easy to improve using a simple progressive workout structure. […]
The Gym Logger Training Diary has been designed to be used by anybody, of any fitness level, for any training type, to achieve any training goals. Whether you are a runner, a weightlifter, sport-star or first time gym goer, our training diary can help you improve your performance and achieve results quicker. On the log […]