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Tag Archives: health and fitness

Training And Exercise For Beginners – Where Do I Start?

Nowadays we find ourselves bombarded with fitness advice, exercise techniques and training programme after training programme. But becoming fitter and stronger doesn’t need to be a complicated or overwhelming experience. No matter what you are training for or what your fitness level may be, it is easy to improve using a simple progressive workout structure. […]

How To Use Your Gym Logger Training Diary

The Gym Logger Training Diary has been designed to be used by anybody, of any fitness level, for any training type, to achieve any training goals.  Whether you are a runner, a weightlifter, sport-star or first time gym goer, our training diary can help you improve your performance and achieve results quicker. On the log […]